Tattoo artists looking to improve posture, reduce chronic back and neck pain, and build the forearm and shoulder stability required for long-duration tattooing sessions.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on 'anti-rotation' core work like Pallof presses; these stabilize your torso while you are hunched over a client, preventing the lower back strain common in long sessions."
Prioritize mobility and stability work over heavy compound lifting on days you have back-to-back appointments. Keep intensity moderate to avoid central nervous system burnout.
Incorporate daily thoracic mobility drills and strengthen your posterior chain, specifically the rhomboids and lower traps, to counteract the forward-leaning posture.
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