Remote sales professionals looking to build strength and improve posture while managing high-stress, sedentary desk-based work environments.
Estimated Daily Calories
2600 kcal
Protein Target
"Use your 'in-between' meeting time for micro-workouts; 5 minutes of mobility work or bodyweight squats between calls prevents the 'sales slump' and keeps your nervous system primed for high-stakes negotiations."
Prioritize high-intensity, short-duration sessions (30-40 minutes) early in the morning before your first discovery call to ensure consistency and mental clarity.
Yes, the focus on posterior chain exercises like rows and deadlifts specifically counters the 'tech-neck' and rounded shoulders caused by long hours at a desk.
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