Marine biologists who need functional strength for field research, equipment handling, and boat operations.
Estimated Daily Calories
2600 kcal
Protein Target
"Focus on grip strength and posterior chain stability; these are critical for maintaining balance on unstable surfaces like boat decks and hauling heavy sampling gear in wet conditions."
Focus on bodyweight movements that require minimal space, such as Bulgarian split squats, push-up variations, and isometric holds to maintain muscle engagement during long research cruises.
Prioritize functional strength to handle heavy equipment, but incorporate high-intensity interval training to ensure you have the stamina for long days in the field.
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