Women seeking to improve lymphatic drainage and reduce fluid retention through targeted strength training and mechanical movement patterns.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on the 'muscle pump' effect by incorporating rhythmic, high-repetition movements between heavy sets to encourage lymph fluid movement through the vessels."
The lymphatic system lacks a central pump like the heart. Muscle contractions act as a pump, squeezing lymphatic vessels to move fluid through the body.
Not necessarily, but avoid excessive strain that causes prolonged inflammation. Focus on full range of motion and rhythmic breathing to ensure fluid doesn't stagnate.
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