Female disc golf players looking to increase drive distance, improve rotational power, and prevent common injuries like shoulder and lower back strain.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on anti-rotational core strength and hip mobility; the power in a disc golf drive comes from the ground up through the hips, not just the arm."
Strength training improves your ability to generate force from your legs and core, which translates into faster disc speed and increased distance.
No, functional strength training focused on power and mobility will enhance your athletic performance without adding unnecessary bulk.
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