Men managing arthritis who want to build functional strength while minimizing joint inflammation and pain.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize high-repetition, low-load movements to increase synovial fluid circulation without stressing inflamed joint surfaces."
Heavy lifting can be safe if performed with perfect form and controlled tempo, but it is generally recommended to focus on moderate loads with higher repetitions to avoid excessive joint shear.
If you experience sharp, stabbing pain, stop immediately. Use a 'warm-up' period of at least 15 minutes to increase blood flow to the joints before starting your primary strength movements.
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