Females recovering from or managing ankle sprains who want to rebuild lower body strength without compromising joint stability.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize proprioception training alongside strength; use a balance pad to re-educate the stabilizing muscles around the ankle joint before progressing to heavy compound lifts."
Yes, you can perform upper body and seated lower body exercises that do not place weight-bearing stress on the injured ankle, provided you have clearance from a physical therapist.
Increase intensity only when you can perform the current exercise with perfect form and zero pain during or 24 hours after the session.
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