Individuals experiencing scapular winging, shoulder blade instability, or serratus anterior weakness seeking corrective exercise protocols.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on the 'plus' phase of your push-ups; ensure you are protracting the shoulder blades fully at the top of the movement to engage the serratus anterior without shrugging your traps."
You will notice less protrusion of the medial border of the scapula during pushing movements and a significant reduction in shoulder clicking or discomfort.
It is recommended to regress to floor presses or landmine presses to reduce range of motion stress until your serratus anterior can adequately stabilize the scapula against the ribcage.
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