Recreational ice skaters looking to improve stability, reduce ankle fatigue, and gain confidence during public skating sessions.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on 'active ankles' by keeping your knees slightly bent and weight centered over the mid-foot; this engages your glutes and prevents the common 'wobbly ankle' fatigue caused by locking your joints."
Ankle pain is often caused by over-tightening laces or weak stabilizer muscles. Strengthening your glutes and core takes the pressure off your ankles, allowing for better balance.
Practice 'controlled falls' on a yoga mat at home. Learning how to tuck your chin and land on your fleshy parts rather than your wrists builds the muscle memory needed to stay calm on the rink.
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