Professional piano tuners who suffer from chronic upper-back tension due to leaning over soundboards and repetitive finger strain from tuning hammer manipulation.
Estimated Daily Calories
2000 kcal
Protein Target
"Perform 30 seconds of scapular retractions immediately after finishing a tuning session to reset your posture before driving to your next appointment."
Focus on engaging your core and using a height-adjustable stool that allows you to maintain a neutral spine rather than hunching over the soundboard.
Tendon glides and gentle wrist extensions are highly effective for piano tuners to maintain dexterity and prevent long-term repetitive strain injuries.
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