Park Rangers and field staff requiring high-level cardiovascular endurance, load-bearing capacity, and injury prevention for rugged, uneven terrain.
Estimated Daily Calories
3200 kcal
Protein Target
"Prioritize eccentric strength training to protect your knees and ankles during long, steep descents on uneven backcountry trails."
Implement a 'sip-frequently' protocol rather than waiting for thirst, and utilize electrolyte-balanced fluids to prevent hyponatremia during high-exertion shifts.
Focus on ankle mobility and hip stability exercises to ensure your kinetic chain can absorb the impact of uneven ground without placing excessive stress on your knees.
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