Beginners entering the sport of Padel who want to build foundational footwork and technique without risking tennis elbow or overuse injuries.
Estimated Daily Calories
2000 kcal
Protein Target
"Focus on using your legs to generate power rather than your wrist; keep your grip loose to prevent vibration-induced elbow strain during early learning phases."
Prioritize proper technique over power. Ensure you are hitting the ball in front of your body and avoid gripping the racket too tightly, which transfers shock directly to your elbow.
Padel is a game of positioning. Good footwork allows you to reach the ball early, giving you more time to set up your shot and maintain a stable base for consistent contact.
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