Active individuals and athletes seeking to reduce systemic inflammation, improve joint mobility, and optimize recovery through targeted fatty acid intake.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize a 2:1 ratio of EPA to DHA in your supplementation to specifically target inflammatory pathways and improve joint cartilage resilience."
Omega-3 fatty acids, specifically EPA and DHA, inhibit the production of pro-inflammatory cytokines and enzymes that contribute to joint degradation.
While fatty fish like salmon and sardines are excellent sources, high-intensity athletes often require supplemental fish oil or algae oil to reach the therapeutic doses needed for systemic inflammation control.
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