Individuals with mild thoracic kyphosis seeking to improve posture, reduce upper-back stiffness, and correct rounded shoulders through targeted mobility and strength training.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on 'rib cage management' during all movements; avoid arching your lower back to compensate for lack of thoracic mobility by keeping your core braced and ribs tucked down."
For best results, perform these mobility and strength exercises 3 to 4 times per week, focusing on consistency over intensity.
Yes, diaphragmatic breathing helps expand the rib cage and improves thoracic mobility, which is essential for correcting a rounded upper back.
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