Individuals aged 40+ seeking sustainable longevity, low-impact movement, and a holistic approach to health inspired by Mediterranean traditions.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize 'incidental movement' by walking to local markets or social gatherings rather than relying on structured gym sessions; this mimics the natural activity patterns of Blue Zone populations."
It focuses on consistent, low-intensity movement integrated into daily life rather than high-intensity, isolated exercise sessions.
It emphasizes eating fresh, seasonal whole foods in a relaxed, social setting, which aids digestion and supports metabolic health.
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