Health-conscious individuals seeking the longevity benefits of the Mediterranean diet combined with the metabolic efficiency and fat-burning properties of a ketogenic lifestyle.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize high-polyphenol extra virgin olive oil as your primary fat source; consume it raw over salads or steamed vegetables to preserve its anti-inflammatory properties while maintaining ketosis."
Generally, legumes are high in carbohydrates and should be strictly limited or avoided to maintain ketosis, unless they are very small portions of low-carb options like lupini beans.
Aim for 3-4 tablespoons of high-quality extra virgin olive oil daily to ensure you are meeting your fat macro requirements while benefiting from heart-healthy monounsaturated fats.
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Take our QuizVegan men who frequently travel and are focused on building and maintaining muscle mass while on the go.
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