Golfers and weightlifters suffering from medial epicondylitis seeking pain management and recovery-focused strength training.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize eccentric loading over concentric movements to stimulate tendon remodeling without overloading the inflamed medial epicondyle."
Switch to neutral-grip pulling movements and reduce total sets by 50% until pain subsides, focusing on controlled tempo rather than heavy load.
Only return to full intensity once you can perform pain-free eccentric wrist curls at 50% of your pre-injury capacity.
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