Professional makeup artists who spend long hours standing and performing repetitive, precision-based tasks.
Estimated Daily Calories
2250 kcal
Protein Target
"Incorporate 'micro-breaks' every 30 minutes to perform a quick wrist shake-out and a standing chest opener to counteract the forward-leaning posture required for detailed makeup application."
Focus on strengthening your forearm extensors and ensure you are not gripping your brushes with excessive tension. Regular wrist mobility drills between clients are essential.
Use a tennis ball or frozen water bottle to roll out the arches of your feet for 5 minutes each evening to reduce inflammation and release tight fascia.
Strengthen your rhomboids and mid-traps with rows or band pull-aparts to pull your shoulders back into alignment, counteracting the forward-leaning posture of your work.
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