Lifters and athletes experiencing shoulder impingement, poor overhead stability, or rounded-shoulder posture due to weak lower trapezius muscles.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on the mind-muscle connection by initiating movement from the bottom of the shoulder blade rather than using your upper traps or momentum."
Lower traps are often inhibited by excessive sitting, rounded posture, and over-reliance on the upper traps during pressing movements.
Strong lower traps provide the necessary scapular depression and upward rotation required to clear the acromion, preventing shoulder impingement during overhead presses.
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