Individuals looking to recover from holiday overindulgence through hydration, increased movement, and protein-focused nutrition.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize 500ml of water with a pinch of sea salt immediately upon waking to kickstart digestion and rehydrate after high-sodium holiday meals."
This plan is designed for a 3 to 5-day period to help your body return to its baseline after holiday overindulgence.
Low-intensity steady-state cardio like walking aids digestion and reduces cortisol levels, which helps the body release water retention more effectively than high-stress workouts.
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