Women experiencing vestibular issues or vertigo who want to maintain fitness without triggering dizziness.
Estimated Daily Calories
2100 kcal
Protein Target
"Always maintain a fixed focal point at eye level during movements and avoid rapid head rotations or sudden changes in elevation to minimize vestibular disruption."
Avoid exercises that require rapid head movements, sudden changes in posture from lying down to standing, or activities that involve jumping or high-impact jarring.
Focus on seated or floor-based exercises that provide a stable base of support, and always perform movements slowly to allow your vestibular system to adjust.
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