Women seeking to improve general fitness while managing vagus nerve health, nervous system regulation, and stress reduction through movement.
Estimated Daily Calories
2200 kcal
Protein Target
"Prioritize movement that does not trigger a fight-or-flight response; if you feel breathless or overly strained, scale back intensity to keep your nervous system in a parasympathetic state."
High-intensity exercise can sometimes overstimulate the sympathetic nervous system. Gentle, rhythmic, and mindful movement helps stimulate the vagus nerve, promoting relaxation and recovery.
Yes, but focus on controlled movements, proper breathing techniques, and avoiding holding your breath (Valsalva maneuver), which can negatively impact vagal tone.
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