Long-haul and short-haul truck drivers looking to improve mobility, energy levels, and overall health while living a sedentary, on-the-road lifestyle.
Estimated Daily Calories
2400 kcal
Protein Target
"Use your mandatory rest breaks to perform 10 minutes of movement; focus on hip flexor stretches and thoracic spine mobility to counteract the effects of long hours in the driver's seat."
Utilize portable equipment like resistance bands, a jump rope, or simply use your truck's frame for bodyweight exercises like incline push-ups and step-ups.
Prioritize high-protein, shelf-stable snacks like beef jerky, almonds, canned tuna, and protein shakes to avoid relying on gas station fast food.
Adjust your seat for proper lumbar support, keep your wallet out of your back pocket, and perform seated glute bridges and pelvic tilts during breaks.
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