Male lawn bowls players looking to improve their mobility, core stability, and endurance for better performance on the green.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on eccentric control during your lunges to mimic the delivery motion; this builds the stability needed to maintain a consistent line and length throughout a long match."
A strong core provides the stability required to maintain your balance during the delivery motion, which is essential for accuracy and preventing lower back strain.
Aim for 2-3 sessions per week focusing on mobility and functional strength to ensure you remain flexible and injury-free without overtraining.
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