Active men seeking to optimize general fitness and endurance performance while maintaining a ketogenic metabolic state.
Estimated Daily Calories
2800 kcal
Protein Target
"Prioritize electrolyte replenishment—specifically sodium, magnesium, and potassium—before and after endurance sessions to prevent muscle cramping and maintain power output in a fat-adapted state."
Focus on high-quality protein intake (1.6g to 2.2g per kg of body weight) and incorporate heavy compound resistance training at least twice a week to signal muscle retention.
Initially, you may experience a dip in explosive power. However, once fully fat-adapted, your body becomes more efficient at utilizing fatty acids, though you may consider targeted carb intake around workouts if you hit a performance plateau.
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