Women looking to improve hip stability, pelvic alignment, and lower body aesthetics by specifically targeting the glute medius muscle.
Estimated Daily Calories
2200 kcal
Protein Target
"Focus on the mind-muscle connection by pausing at the top of abduction movements to ensure the glute medius is firing rather than the TFL or hip flexors."
The glute medius is crucial for pelvic stability, preventing knee valgus (caving in), and reducing lower back pain by supporting the hip joint during movement.
Because it is a stabilizer muscle, it can be trained 3-4 times per week with high repetitions and controlled tempo to improve endurance and activation.
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