Expats living abroad who spend significant time commuting via public transport or driving, looking to maintain general fitness despite a busy, mobile lifestyle.
Estimated Daily Calories
2200 kcal
Protein Target
"Utilize your commute time for 'micro-workouts' like calf raises or glute squeezes, and prioritize meal prepping on weekends to avoid relying on airport or station fast food."
Focus on bodyweight movements that require zero equipment, such as push-ups, lunges, and planks, which can be done in any hotel room or small apartment.
Focus on high-protein, portable snacks like nuts, jerky, or protein bars to keep you full and prevent the temptation of processed convenience foods during long commutes.
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