Active males working as professional dog walkers who need to maintain joint health, endurance, and functional strength to handle multiple dogs daily.
Estimated Daily Calories
2600 kcal
Protein Target
"Since you are on your feet all day, prioritize eccentric calf strengthening and hip mobility to prevent common overuse injuries like plantar fasciitis and lower back strain."
Focus on active recovery and proper footwear. Ensure you are hitting your protein targets to support muscle repair and prioritize sleep to manage the high volume of daily steps.
Since your job involves significant low-intensity steady-state cardio, focus your gym time on strength training and mobility to build a resilient body rather than adding more high-impact cardio.
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