Professional arborists and tree care workers looking to improve functional strength, prevent repetitive strain injuries, and sustain energy for physically demanding days in the canopy.
Estimated Daily Calories
2800 kcal
Protein Target
"Prioritize posterior chain strength and shoulder girdle stability to counteract the repetitive strain of chainsaw operation and rope climbing; focus on eccentric control to protect your joints during long days of rigging."
Focus on strengthening your core and glutes to support your spine while carrying heavy gear and performing aerial maneuvers. Incorporate daily thoracic mobility work to offset the hunched posture often required in the canopy.
Incorporate dead hangs and towel pull-ups into your routine. These mimic the sustained grip required for rope work and help build the forearm endurance necessary for long days in the tree.
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