Individuals struggling with sleep quality, high evening stress, or those looking to transition from a busy workday to a restful state through gentle movement.
Estimated Daily Calories
2000 kcal
Protein Target
"Focus on exhaling for twice as long as your inhale to activate the parasympathetic nervous system, which signals to your body that it is time to transition into sleep mode."
No, this routine is specifically designed to be low-stimulation, avoiding high heart rate activities that would trigger cortisol release.
Ideally, perform these movements 30 to 60 minutes before your intended bedtime to allow your core body temperature to regulate.
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