Individuals suffering from De Quervain's tenosynovitis seeking to maintain fitness while minimizing thumb and wrist tendon irritation.
Estimated Daily Calories
2400 kcal
Protein Target
"Utilize lifting straps or hook-grip alternatives to bypass thumb involvement entirely, ensuring the wrist remains in a neutral, non-deviated position during all pulling movements."
Yes, provided you use wrist-unloading techniques like lifting straps or cuff attachments to avoid gripping, which triggers the inflamed tendons.
Switch to a 'hook' or 'open' grip where the thumb does not wrap around the bar, or use equipment that allows for a neutral, palm-facing-in position.
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