Urban commuters who use rollerblades as their primary mode of transportation and want to improve their skating efficiency, stability, and injury prevention.
Estimated Daily Calories
2400 kcal
Protein Target
"Focus on deep ankle flexion and maintaining a neutral spine while skating; this engages your core and glute medius, which are critical for stabilizing your hips on uneven urban pavement."
Incorporate single-leg stability training off-skates to strengthen the stabilizer muscles in your ankles and hips, which helps you react quickly to road imperfections.
Hip fatigue often stems from weak glute medius muscles. Strengthening your lateral hip stabilizers will help keep your knees aligned and reduce strain on your hip joints.
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