Active lifters and strength athletes looking to improve tendon resilience, manage joint health, and optimize recovery through targeted collagen supplementation and smart loading protocols.
Estimated Daily Calories
2800 kcal
Protein Target
"Consume 15g of hydrolyzed collagen peptides with 50mg of Vitamin C exactly 60 minutes before your training session to maximize collagen synthesis in the targeted tendons during mechanical loading."
Yes, research suggests that specific collagen peptides combined with Vitamin C, when paired with mechanical loading, can increase collagen synthesis in connective tissues, potentially improving tendon structure.
Smart loading focuses on time-under-tension and eccentric control to place specific mechanical stress on tendons, which stimulates adaptation without overloading the joint capsule.
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