Individuals living with ME/CFS, Long COVID, or chronic fatigue syndromes who need to maintain mobility without triggering post-exertional malaise.
Estimated Daily Calories
2000 kcal
Protein Target
"Use the 'Stop Before You're Tired' rule: if a movement feels like it requires effort, stop immediately to preserve your energy envelope for essential daily tasks."
These micro-movements are designed to be sub-threshold, meaning they focus on joint lubrication and blood flow without reaching the exertion levels that typically trigger post-exertional malaise.
Listen to your body daily. On high-fatigue days, perform only one or two movements. On better days, you may cycle through the full 5-minute routine once.
Stop guessing. Get a custom strategy built for your exact body, goals, and lifestyle in 2 minutes.
Take our QuizIndividuals managing Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME), or similar conditions who need gentle, sustainable ways to increase energy and activity without triggering post-exertional malaise, focusing on micro-workouts and mindful pacing.
Individuals suffering from chronic neck pain, seeking to improve trapezius balance, strengthen the upper back, and find gentle, effective relief strategies.
Individuals interested in biohacking their fitness and recovery by aligning their workouts, light exposure, and daily routines with their natural circadian rhythm to optimize energy, sleep, and overall well-being.