Individuals recovering from bursitis seeking to regain strength without exacerbating joint inflammation or swelling.
Estimated Daily Calories
1800 kcal
Protein Target
"Prioritize movement quality over load; if you experience sharp pain or increased swelling 24 hours post-exercise, reduce the range of motion or intensity immediately."
If you feel sharp, stabbing pain during the movement or notice increased swelling and stiffness the following morning, the exercise is likely too aggressive.
Yes, but you must modify your approach. Focus on isometric holds and high-rep, low-load movements that avoid direct pressure on the affected bursa.
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