BMX riders looking to improve jump height, landing stability, and injury prevention for wrists and joints.
Estimated Daily Calories
2800 kcal
Protein Target
"Focus on eccentric wrist strengthening to absorb impact during heavy landings, and prioritize hip hinge mechanics to maximize your pop off the lip of the jump."
Incorporate specific forearm and grip strengthening exercises like wrist curls and farmer carries to build the stabilizer muscles that support your joints during impact.
Hip thrusts build the glute power necessary for the explosive 'pop' required to clear gaps and gain height on pump tracks and dirt jumps.
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Take our QuizNovice boulderers climbing V1 to V3 grades looking to improve endurance, prevent injury, and master foundational movement patterns.
Individuals experiencing chronic stress and burnout seeking gentle, restorative fitness to rebalance their nervous system, reduce anxiety, and gradually re-enter physical activity without exacerbating fatigue.
Individuals experiencing chronic burnout, high stress, or fatigue who need movement that heals the nervous system rather than adding to their daily to-do list.